Rebalancing and Massage
Rebalancing and Massage
At Meer Mijzelf Rebalancing, you are central. With your body, your rhythm, and your story. Here, you will feel what is truly there again, instead of just thinking. You will be guided to reconnect with yourself—with your body, your feelings, and your inner wisdom. You don't have to perform; you are welcome just the way you are.
Rebalancing is a gentle, body-oriented method that can help you experience more peace, balance, and space within yourself. For me personally, Rebalancing has been my journey within. It brought me space and freedom. I'd like to share the experiences that helped me on that journey with you.
In addition to respectful touch, I also work with exercises, self-exploration, and meditation. My approach is based on attention, presence, and touch. I understand that you might want to meet with me before scheduling an appointment. Feel free to call or send the contact form.
Rebalancing can provide support for:
With Rebalancing, you look beyond your mind. Your body carries everything you've experienced within it: experiences, tension, joy, and sadness. You learn to better experience what's alive inside you. This allows you to recognize your body's signals sooner and sense when you're pushing yourself beyond your limits.
Rebalancing helps release chronic physical tension and stress. You can also become aware of old patterns that limited your life choices. It focuses on strengthening your connection with your essence, your inner voice, so you know better what you want and need.
Throughout our lives, we've often learned to suppress feelings like sadness, anger, or fear. We persevere, care for others, and ignore our body's signals. Sometimes we literally hold our breath to avoid feeling. Rebalancing invites you to deepen your breathing.
By gently focusing on what you experience in your body with your breathing and attention, space is created. Tension can soften and emotions stored in the body can reveal themselves. You don't have to do this alone: during a Rebalancing session you will be carefully and respectfully guided.
Being present means not having to fix or change anything for a moment, but simply observing what is there now. Using simple exercises, self-examination, or a body scan, you can learn to feel your body better and calm down. Being lovingly and nonjudgmentally present invites you to move from thinking to feeling.
This helps you detach from the hustle and bustle of everyday life. You gain greater insight into patterns and habits you may have carried with you for years, but which no longer suit you. Many people experience greater clarity, gentleness towards themselves, and a deeper sense of connection as a result.
Respectful touch can be a direct path to relaxation. In Rebalancing, the body is touched carefully and mindfully. This creates a sense of safety and trust. In this relaxation, more than just the physical happens. Not only muscles and connective tissue are touched, but also you as a person.
Slow and respectful touch helps release stored tension and emotions in the body. This creates space and relaxation. You experience greater balance between body and mind. Touch supports your body's natural self-healing ability and helps you come home to yourself.
When appropriate, I combine Rebalancing with massage from a holistic perspective in a session. This is often experienced as pleasant and effective. I use various techniques, such as gentle and long strokes, deep tissue massage, stretches, or energetic techniques.
Massage also proves to be an accessible way to experience Rebalancing. You can book a holistic massage with me separately. The massage helps to release stress and to soften and renew your body. It also stimulates blood circulation and muscle and tissue recovery.
